![]() If you have never done floating before, then do try it once. I highly recommend floatation therapy! Excited to try out the new location in Utica when they open! There is also an intercom button in the pod if you have any questions or problems. ![]() The water is around body temperature, maybe a bit warmer, so that's why they have you turn the shower down to cool at the end, so you can adjust to the water. Make sure you head is by the opening, not your feet. Dry your face then get in the pod and close it. Then you'll slowly turn the temperature down until it's cold and then turn off the shower. Basically you get to your room, undress, put in your mack's silicone ear plugs and then take a shower, making sure to wash your hair and body well. They will give you a quick tour, show you the pods and explain the steps. But they also have an aux cable that's hooked up on the wall if you wanted to plug your phone in and try listening to your favorite music. There is an option for a light in the pod and a calming music. Treat your first float as a learning experience, the later floats will be much more calming because you'll know what to expect and how to relax your body and mind. The floats themselves are deeply relaxing. The staff is welcoming, helpful and cool.
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